1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 117.6 mg | 39% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 1.2 g | ||
protein | 47.1 g | 94% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed Spinach Chicken is a flavorful dish that combines tender, oven-baked chicken breast with a nutritious spinach and cheese filling, often accented by garlic, herbs, and seasonings. Inspired by European cuisine, this meal is a contemporary twist on classic stuffed meats, offering a balance of protein, iron-rich leafy greens, and creamy textures. The chicken provides lean, high-quality protein, while spinach contributes essential vitamins like A, C, and K, along with fiber and antioxidants. Typically, cheese varieties such as feta or mozzarella are used, adding richness but also introducing a moderate amount of fat and sodium. Depending on preparation—whether pan-fried or baked—its health profile can vary. Opting for low-fat cheese and minimal oil enhances its nutritional value. Its satisfying combination of textures and flavors makes Stuffed Spinach Chicken a popular choice for those seeking a wholesome yet indulgent entrée.