Stuffed spinach chicken

Stuffed spinach chicken

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

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352.9
calories
47.1
protein
5.9
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 2.4 g 8%
Sugars 1.2 g
protein 47.1 g 94%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.0%
55.6%
37.4%
Fat: 126 cal (37.4%)
Protein: 188 cal (55.6%)
Carbs: 23 cal (7.0%)

About Stuffed spinach chicken

Stuffed Spinach Chicken is a flavorful dish that combines tender, oven-baked chicken breast with a nutritious spinach and cheese filling, often accented by garlic, herbs, and seasonings. Inspired by European cuisine, this meal is a contemporary twist on classic stuffed meats, offering a balance of protein, iron-rich leafy greens, and creamy textures. The chicken provides lean, high-quality protein, while spinach contributes essential vitamins like A, C, and K, along with fiber and antioxidants. Typically, cheese varieties such as feta or mozzarella are used, adding richness but also introducing a moderate amount of fat and sodium. Depending on preparation—whether pan-fried or baked—its health profile can vary. Opting for low-fat cheese and minimal oil enhances its nutritional value. Its satisfying combination of textures and flavors makes Stuffed Spinach Chicken a popular choice for those seeking a wholesome yet indulgent entrée.