1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 41.2 g | 14% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed shells are a beloved Italian-inspired dish featuring jumbo pasta shells filled with a creamy blend of ricotta cheese, often mixed with mozzarella, parmesan, and eggs for richness. Common seasonings include garlic, parsley, and basil, which enhance their savory flavor. Topped with marinara sauce and baked to perfection, stuffed shells are hearty comfort food and can include meat or spinach for added variety. Nutritionally, they offer protein and calcium from the cheese and potential fiber and nutrients from added vegetables like spinach. However, their high calorie and fat content, due to the dairy and pasta, should be considered for those monitoring intake. With proper portioning or lighter ingredient substitutions such as reduced-fat cheese or whole-grain pasta, stuffed shells can fit into a balanced diet while providing a delicious combination of textures and flavors representative of Italian cuisine.