Stuffed shell

Stuffed shell

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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352.9
calories
17.6
protein
41.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.3%
20.6%
31.1%
Fat: 106 cal (31.1%)
Protein: 70 cal (20.6%)
Carbs: 164 cal (48.3%)

About Stuffed shell

Stuffed shells are a beloved Italian-inspired dish featuring jumbo pasta shells filled with a creamy blend of ricotta cheese, often mixed with mozzarella, parmesan, and eggs for richness. Common seasonings include garlic, parsley, and basil, which enhance their savory flavor. Topped with marinara sauce and baked to perfection, stuffed shells are hearty comfort food and can include meat or spinach for added variety. Nutritionally, they offer protein and calcium from the cheese and potential fiber and nutrients from added vegetables like spinach. However, their high calorie and fat content, due to the dairy and pasta, should be considered for those monitoring intake. With proper portioning or lighter ingredient substitutions such as reduced-fat cheese or whole-grain pasta, stuffed shells can fit into a balanced diet while providing a delicious combination of textures and flavors representative of Italian cuisine.