1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed salmon
Stuffed salmon is a savory seafood dish commonly associated with modern Western cuisine, often enjoyed for its rich flavor and nutritional benefits. This meal features fresh salmon fillets filled with a mixture of crab meat, breadcrumbs, herbs, garlic, spinach, and cream cheese, creating a melt-in-your-mouth combination of textures and tastes. Salmon itself is renowned for being an excellent source of omega-3 fatty acids, protein, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall well-being. However, the stuffing may include higher-calorie ingredients like cream cheese and breadcrumbs, making portion control important for those monitoring fat and carbohydrate intake. Pairing stuffed salmon with steamed vegetables or a light salad can create a balanced meal while limiting excess calories. Its blend of indulgence and nutritious elements makes stuffed salmon a popular choice for seafood enthusiasts seeking decadence with health-conscious considerations.
