1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed roma tomato
Stuffed Roma Tomato is a delightful dish rooted in Mediterranean cuisine, offering vibrant flavors and wholesome nutrition. This dish features firm Roma tomatoes hollowed out and filled with a savory mixture of ingredients like quinoa, diced vegetables, fresh herbs, and sometimes lean ground meat or plant-based protein. Seasoned with olive oil, garlic, and spices, it is baked to unlock the natural sweetness of the tomatoes. Rich in vitamins A, C, and K, tomatoes provide powerful antioxidants, while the filling often includes fiber-rich grains and heart-healthy fats. Depending on preparation, it can be a nutrient-packed, low-calorie entrée. However, variations that include cheese or processed meats may elevate the saturated fat content. Whether enjoyed as a side or a main course, Stuffed Roma Tomato highlights the balance of taste and nutrition central to Mediterranean diets, making it a flavorful choice for health-conscious eaters.
