1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed rice
Stuffed rice is a versatile dish found in various global cuisines, including Mediterranean, Middle Eastern, and Asian traditions. Typically, it features cooked rice mixed with ingredients like vegetables, meats, spices, and herbs, packed into a hollowed fruit or vegetable such as peppers, tomatoes, or grape leaves. Common additions include onions, garlic, beans, nuts, and sometimes dried fruits, offering a delightful blend of textures and flavors. From a nutritional perspective, stuffed rice can be tailored to suit dietary needs. It’s rich in carbohydrates for energy, with potential fiber and micronutrient benefits from vegetables and whole grains. However, preparation methods and added fats like oil or butter can impact calorie content, and sodium may be high depending on seasoning. Choosing brown rice or quinoa as a base, along with lean proteins and minimal added fat, can make stuffed rice both nutrient-dense and satisfying.
