1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed red peppers
Stuffed Red Peppers are a vibrant and nutritious dish popular in Mediterranean and Eastern European cuisine. Typically, sweet red bell peppers are hollowed out and filled with a savory mixture of ingredients like lean ground meat, rice or quinoa, vegetables such as onions, tomatoes, and spinach, and aromatic spices or fresh herbs. These peppers are then baked to perfection, creating a tender yet flavorful meal. Rich in vitamins A and C, red peppers provide antioxidants that promote immune health and skin vitality. The filling can be tailored for added nutritional benefits, such as using whole grains for fiber or plant-based proteins for vegan options. While generally a wholesome dish, its nutritional profile may vary depending on fatty cuts of meat or high-calorie cheese additions. Overall, Stuffed Red Peppers are a versatile, healthy meal option that can be adapted for various dietary preferences.
