Stuffed red pepers
One cup of Stuffed red pepers is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Stuffed Red Peppers are a vibrant and delicious dish that originates from Mediterranean cuisine. These colorful bell peppers are generously filled with a savory mixture of quinoa or rice, fresh vegetables, aromatic herbs, and spices, often enhanced with lean proteins like turkey or beans. Packed with vitamins A and C from the peppers, and fiber from the grains and veggies, this dish is as nutritious as it is satisfying. Whether baked until tender or grilled for a smoky flavor, stuffed red peppers offer a healthy, low-calorie meal that’s perfect for any occasion, merging comfort with nutrition in every bite.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 9.4118g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories