1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed red pepers
Stuffed red peppers are a vibrant and wholesome dish enjoyed in various cuisines, including Mediterranean, Mexican, and Eastern European. Typically made by hollowing out ripe red bell peppers and filling them with a mix of lean ground meats, grains like rice or quinoa, and vegetables such as onions, tomatoes, and herbs, they provide a balanced combination of protein, fiber, and vitamins. Red bell peppers are rich in vitamin C, antioxidants, and beta-carotene, which promote immunity and healthy skin, while the filling often contains key nutrients from whole grains and fresh produce. The healthfulness of this dish can vary depending on preparation methods; using lean meats, minimal oil, and whole grains makes it a nutrient-packed option, whereas heavy cheeses or creamy sauces can increase calorie and fat content. Stuffed red peppers are a versatile and nutritious option for those seeking bold flavors and a satisfying meal.
