Stuffed red bell pepper soup
One cup of Stuffed red bell pepper soup is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.
Stuffed Red Bell Pepper Soup is a vibrant and hearty dish inspired by classic Mediterranean cuisine. Bursting with flavor, this delicious soup features tender red bell peppers filled with a savory mix of quinoa, black beans, tomatoes, and spices. Each spoonful is packed with nutrients, providing a rich source of fiber, protein, and antioxidants. The sweetness of the bell peppers complements the spices, creating a warm and comforting bowl perfect for any time of year. Plus, it’s naturally gluten-free and can easily be made vegan, making it a wholesome choice for everyone. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.8g | 0% |
| Saturated Fat 1.44g | 0% |
| Cholesterol 9.6mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 5.76g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.4mg | 0% |
| Iron 1.44mg | 0% |
| Potassium 384mg | 0% |
Source of Calories