1 serving (350 grams) contains 200 calories, 10.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.1 mg | 3% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed red bell pepper soup
Stuffed Red Bell Pepper Soup is a hearty and flavorful dish inspired by the classic stuffed pepper recipe found in many cuisines, especially Mediterranean and American comfort food traditions. This vibrant soup incorporates roasted red bell peppers, ground beef or turkey, rice, onions, garlic, diced tomatoes, and a blend of Italian herbs and spices, creating a rich and savory experience. Packed with vitamin C and antioxidants from the peppers and tomatoes, the soup offers immune-boosting benefits and supports overall health. Lean protein from the meat contributes to satiety and muscle maintenance, while the fiber from vegetables and rice aids digestion. For a lighter option, you can substitute cauliflower rice and lean poultry. However, due to ingredients like cheese or higher sodium levels depending on preparation, moderation is key in enjoying this nutritious yet indulgent soup.
