1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed red bell pepper
Stuffed red bell peppers are a flavorful and nutritious dish enjoyed in various cuisines, including Mediterranean, Mexican, and American. The red bell pepper serves as a hearty vessel, typically filled with a savory mixture of ingredients such as lean protein (ground beef, turkey, or plant-based alternatives), whole grains like rice or quinoa, vegetables, and aromatic herbs and spices. Rich in vitamin C, antioxidants, and fiber, red bell peppers promote immunity and digestion. The stuffing's nutritional profile depends on ingredients—lean proteins and whole grains boost health benefits, while cheese or fatty meats may increase calorie and fat content. Versatile and customizable, stuffed peppers provide a balanced meal combining carbohydrates, protein, and healthy fats, making them an excellent choice for families and health-conscious individuals alike.
