1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed pumpkin
Stuffed pumpkin is a delightful dish that showcases the versatility of this nutrient-rich squash. Originating from various cuisines, including Middle Eastern, European, and American traditions, it typically features a hollowed-out pumpkin filled with a mixture of ingredients such as grains, vegetables, meats, cheeses, nuts, or spices. Common fillings include quinoa, rice, mushrooms, spinach, sausage, or chickpeas, creating a hearty and flavorful combination. Pumpkins are an excellent source of vitamin A, fiber, and antioxidants, supporting eye health, digestion, and overall immunity. The healthfulness of stuffed pumpkin largely depends on the choice of fillings; options like lean protein, whole grains, and vegetables enhance its nutritional value, while richer ingredients like cream or cheese may contribute more calories and fat. Packed with flavor and adaptable to dietary preferences, stuffed pumpkin is both a festive and nourishing addition to seasonal menus.
