One cup of Stuffed pumpkin is around 237.4 grams and contains approximately 177.8 calories, 4.0 grams of protein, 6.1 grams of fat, and 35.4 grams of carbohydrates.
Stuffed Pumpkin is a delightful dish that showcases the rich flavors of autumn. This vibrant pumpkin is hollowed out and filled with a hearty mixture of quinoa, sautéed vegetables, and aromatic spices, offering a perfect blend of textures. Rooted in various cuisines, it draws inspiration from traditional fall harvest recipes across North America and beyond. Packed with nutrients, this dish is high in fiber and vitamin A, making it a healthy choice for any meal. Indulge in the warm, comforting essence of Stuffed Pumpkin and enjoy a satisfying feast that's both wholesome and delicious!
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.5 mg | 16% | |
| Sodium | 409.1 mg | 17% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.1 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.5 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
