Stuffed potato ball

Stuffed potato ball

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
7.9
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 630.9 mg 27%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.0%
8.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 31 cal (8.0%)
Carbs: 220 cal (56.0%)

About Stuffed potato ball

A Stuffed Potato Ball is a savory treat originating from Latin American and Caribbean cuisines, particularly popular in Puerto Rican and Cuban culinary traditions. This delightful dish features a crispy, golden-fried exterior made from mashed potatoes that encase a flavorful filling. The most common stuffing includes seasoned ground meat, such as beef or chicken, enhanced with spices, onions, peppers, and sometimes olives or raisins for a hint of sweetness. While its crispy texture comes from frying, baked versions offer a lighter option. Potatoes provide a source of fiber, potassium, and vitamin C, while the filling delivers protein. However, deep frying adds extra fats, making this dish higher in calories. Enjoyed as a snack, appetizer, or paired with fresh salads, Stuffed Potato Balls showcase a balance of comforting flavors and textures with moderation being key to health-conscious indulgence.