1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed portobello
Stuffed Portobello mushrooms are a versatile dish originating from Italian cuisine, celebrated for their rich flavor and wholesome ingredients. Typically, large Portobello mushroom caps are filled with a mixture that may include breadcrumbs, cheese, garlic, spinach, tomatoes, or herbs, and then baked to perfection. The mushrooms themselves are low in calories, fat-free, and packed with nutrients like potassium, selenium, and B-vitamins, making them a healthy foundation. Depending on the filling, stuffed Portobellos can offer a good balance of protein, fiber, and essential vitamins, especially if they include vegetables and lean proteins. However, heavy use of cheese or butter-based ingredients can increase caloric and fat content, so lighter alternatives such as reduced-fat cheese or plant-based fillings can enhance nutritional benefits. These hearty, flavorful creations are a satisfying option for vegetarians and anyone seeking a nutritious yet indulgent dish.
