1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed portobello mushroom
Stuffed Portobello Mushroom is a savory dish featuring large, meaty portobello mushroom caps filled with a flavorful mixture of ingredients. Common stuffing blends include breadcrumbs, garlic, spinach, tomatoes, onions, herbs, and sometimes cheese for creaminess. While variations of this dish appear in many cuisines, it’s particularly popular in Italian and Mediterranean cooking. Rich in umami flavor, portobello mushrooms serve as a low-calorie, nutrient-dense base that provides vitamins and minerals like selenium, potassium, and B vitamins. The absence of meat makes it suitable for vegetarian diets, though some recipes may contain higher sodium, fat, or calories due to cheese and seasoned fillings. Easily customizable, this dish can be tailored for healthier versions by using whole-grain breadcrumbs, limiting added fat, or omitting cheese. Stuffed Portobello Mushroom is an excellent choice for a hearty yet nutritious meal or appetizer.
