1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed pork tenderloin stuffed with apples
Stuffed Pork Tenderloin with Apples is a savory and sweet dish rooted in classic European cuisine, often associated with autumn-inspired flavors. This dish features lean pork tenderloin carefully butterflied and stuffed with a flavorful mixture of apples, breadcrumbs, herbs like rosemary or thyme, and sometimes walnuts or cranberries for added texture. The pork is then roasted or baked to perfection, creating a satisfying balance of tender meat and fruity filling. Lean pork provides a good source of protein, B vitamins, and essential minerals such as zinc and iron, while apples bring fiber, natural sweetness, and antioxidants. However, aspects such as added butter or high-calorie stuffing ingredients can increase the fat and calorie content. With mindful preparation, this dish can be a nutritious and hearty option, offering a delightful blend of flavors and textures while honoring its rustic, wholesome roots.
