1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed pork tenderloin
Stuffed Pork Tenderloin is a flavorful dish often associated with American and European cuisines. This dish features a lean cut of pork tenderloin, carefully butterflied and filled with a variety of savory ingredients such as spinach, garlic, herbs, mushrooms, breadcrumbs, or even fruit like apples for a touch of sweetness. The tenderloin is then rolled, seasoned, and roasted to perfection, creating a balanced combination of juicy meat and hearty stuffing. Nutritionally, pork tenderloin is a good source of protein, vitamins B6 and B12, and zinc, supporting muscle health and energy production. The inclusion of vegetables in the stuffing adds fiber, vitamins, and antioxidants. However, the preparation may include added fats like butter or oil, and processed components such as breadcrumbs which can increase calorie and sodium content, depending on the recipe. Overall, it’s a delicious option that fits well into a balanced diet when prepared with health-conscious choices.
