1 serving (200 grams) contains 340 calories, 30.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed pork chops
Stuffed pork chops are a flavorful dish that combines tender pork with a savory filling, often made from breadcrumbs, herbs, garlic, onions, and sometimes cheese or dried fruits. Originating from European cuisine, this hearty meal is known for its rich taste and comforting appeal. While the pork itself is a good source of protein, B-vitamins, and selenium, the stuffing can vary from nutritious blends to more calorie-dense mixtures depending on its ingredients. For a healthier version, whole-grain breadcrumbs and fresh vegetables can be used, reducing saturated fats and improving fiber content. Traditional recipes may include butter or oil, making the dish higher in calories and fat, so moderating portion sizes and preparation methods is key. Stuffed pork chops are versatile and can be paired with steamed vegetables or whole grains for a well-rounded meal. They provide an indulgent yet customizable option for home cooking or dining out.
