Stuffed poblano peppers

Stuffed poblano peppers

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
11.8
protein
23.5
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

35.1%
17.6%
47.3%
Fat: 126 cal (47.3%)
Protein: 47 cal (17.6%)
Carbs: 94 cal (35.1%)

About Stuffed poblano peppers

Stuffed Poblano Peppers are a flavorful dish rooted in Mexican cuisine, often celebrated for their balance of spice and savory fillings. Typically made by roasting mild poblano peppers, they are stuffed with a mixture that may include rice, beans, ground meat, vegetables, cheese, and vibrant seasonings like cumin, garlic, and chili powder. This dish is nutrient-rich, offering a good source of fiber, protein, and vitamins such as vitamin C from the peppers. Poblano peppers are also low in calories and provide antioxidants. The overall healthiness of the dish can vary based on the filling—lean proteins and whole grains make it more nutritious, whereas heavy cheeses or fried components may increase fat and calorie content. A versatile recipe, stuffed poblano peppers can be customized to accommodate vegetarian, low-carb, or high-protein diets, making it a wholesome and satisfying option for many.