1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.5 mg | 7% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 5.9 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed Poblano Peppers are a flavorful dish rooted in Mexican cuisine, often celebrated for their balance of spice and savory fillings. Typically made by roasting mild poblano peppers, they are stuffed with a mixture that may include rice, beans, ground meat, vegetables, cheese, and vibrant seasonings like cumin, garlic, and chili powder. This dish is nutrient-rich, offering a good source of fiber, protein, and vitamins such as vitamin C from the peppers. Poblano peppers are also low in calories and provide antioxidants. The overall healthiness of the dish can vary based on the filling—lean proteins and whole grains make it more nutritious, whereas heavy cheeses or fried components may increase fat and calorie content. A versatile recipe, stuffed poblano peppers can be customized to accommodate vegetarian, low-carb, or high-protein diets, making it a wholesome and satisfying option for many.