Stuffed poblano pepper

Stuffed poblano pepper

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
11.8
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
15.8%
52.9%
Fat: 158 cal (52.9%)
Protein: 47 cal (15.8%)
Carbs: 94 cal (31.4%)

About Stuffed poblano pepper

Stuffed Poblano Peppers are a flavorful dish rooted in Mexican cuisine, combining smoky, mildly spicy poblano peppers with a variety of fillings. Common fillings include seasoned ground meat, beans, rice, vegetables, and cheese, making them highly versatile. These peppers are typically roasted to enhance their natural flavors before being stuffed and baked. Nutritionally, they offer vitamin C, fiber, and antioxidants from the poblano peppers, while protein and healthy carbs come from fillings like beans or lean meats. However, some versions may include high-fat cheese or fried components, which can raise calorie and fat content. By opting for lighter cheeses, whole grains, and plenty of vegetables, stuffed poblano peppers can be a balanced, nutrient-dense meal while maintaining their rich, zesty profile.