Stuffed ploblano pepper

Stuffed ploblano pepper

Appetizer

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
11.8
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.4%
15.8%
52.9%
Fat: 158 cal (52.9%)
Protein: 47 cal (15.8%)
Carbs: 94 cal (31.4%)

About Stuffed ploblano pepper

Stuffed Poblano Peppers are a flavorful dish rooted in Mexican cuisine, celebrated for their rich and smoky taste. These peppers are typically roasted to soften their texture and enhance their distinctive flavor before being filled with a variety of ingredients. Common stuffing includes a mix of seasoned ground meat, rice, beans, corn, diced vegetables, and cheese, though vegetarian and vegan versions often substitute plant-based proteins and omit dairy. Poblano peppers themselves are a low-calorie, nutrient-rich food, offering vitamin C, fiber, and antioxidants. The dish’s health profile can vary depending on the filling and cooking method—baked or grilled versions are healthier than fried. While cheese and meat contribute protein and calcium, they can also increase saturated fat levels. With balanced portions and thoughtful ingredient choices, stuffed Poblano peppers can be a nutritious addition to meals, blending vibrant flavors with essential nutrients.