1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.5 mg | 7% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 23.5 g | 8% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 5.9 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed Poblano Peppers are a flavorful dish rooted in Mexican cuisine, celebrated for their rich and smoky taste. These peppers are typically roasted to soften their texture and enhance their distinctive flavor before being filled with a variety of ingredients. Common stuffing includes a mix of seasoned ground meat, rice, beans, corn, diced vegetables, and cheese, though vegetarian and vegan versions often substitute plant-based proteins and omit dairy. Poblano peppers themselves are a low-calorie, nutrient-rich food, offering vitamin C, fiber, and antioxidants. The dish’s health profile can vary depending on the filling and cooking method—baked or grilled versions are healthier than fried. While cheese and meat contribute protein and calcium, they can also increase saturated fat levels. With balanced portions and thoughtful ingredient choices, stuffed Poblano peppers can be a nutritious addition to meals, blending vibrant flavors with essential nutrients.