1 serving (200 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 29.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed plantains
Stuffed plantains, a beloved dish in Latin American and Caribbean cuisine, combine sweet, ripe plantains with savory fillings for a perfect balance of flavors. Typically, the plantains are baked or fried until golden and tender, then split open to hold ingredients like seasoned ground meat, beans, cheese, or vegetables. This hearty dish is rich in potassium and dietary fiber thanks to the plantains, which also provide natural sweetness and energy-boosting carbohydrates. Depending on the preparation, stuffed plantains can also be high in fats and calories, particularly if deep-fried or loaded with cheese and oils. Customizable fillings make this dish versatile and adaptable for various dietary preferences, offering the potential for lean proteins and nutrient-dense ingredients in healthier versions. An indulgent comfort food, stuffed plantains showcase the vibrant flavors and traditions of tropical regions while providing an opportunity to create balanced, wholesome meals.
