Stuffed plantains

Item Rating: 69/100

One cup of Stuffed plantains is around 235 grams and contains approximately 412 calories, 5.9 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Stuffed Plantains are a deliciously savory dish hailing from Latin American and Caribbean cuisines. Made with ripe, sweet plantains, they are often filled with a tantalizing mixture of beans, cheese, and spices, creating a perfect balance of flavors. This delightful treat is naturally gluten-free and rich in dietary fiber, thanks to the plantains. While they can be fried to golden perfection for extra crunch, you can also bake them for a lighter option. Indulge in Stuffed Plantains for a nutritious and satisfying meal that brings a taste of the tropics to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 29.4118g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.1765mg	0%
Potassium 941.1765mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 5.7%

Carbs: 68.6%