Stuffed plantain
One cup of Stuffed plantain is around 235 grams and contains approximately 412 calories, 5.9 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Stuffed Plantain is a delicious and vibrant dish popular in Latin American and Caribbean cuisine. Made from ripe plantains, this dish features tender fruit that is sliced, hollowed, and filled with a savory mixture of black beans, cheese, or seasoned meats. The plantains are then baked or fried until golden, offering a perfect blend of sweetness and heartiness. Packed with fiber and essential nutrients, where the plantains provide potassium and vitamins, Stuffed Plantain can be a healthier option when baked instead of fried. Enjoy a plateful of this mouthwatering fusion of flavors and textures that celebrates the richness of cultural culinary traditions!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 70.5882g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 29.4118g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 941.1765mg | 0% |
Source of Calories