1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed peppers with tomato sauce and sour cream
Stuffed Peppers With Tomato Sauce And Sour Cream is a hearty and flavorful dish rooted in Eastern European and Mediterranean cuisines. Whole bell peppers are filled with a savory mixture of ground meat, rice, and aromatic seasonings, then simmered in a tangy tomato sauce. This dish balances protein from the meat, fiber from the vegetables and rice, and vitamin-rich peppers, which add a natural sweetness. The tomato sauce provides antioxidants like lycopene, while sour cream adds creaminess but also contributes to the saturated fat content. Variations can include lean meats or plant-based fillings for a lighter option. While it offers a wholesome combination of nutrients, pairing it with a fresh salad can make the meal even more balanced.
