1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed peppers with rice and meat
Stuffed Peppers with Rice and Meat is a flavorful dish popular in global cuisines, particularly in Mediterranean, Middle Eastern, and Eastern European cooking. This dish features hollowed bell peppers filled with a savory mixture of ground meat, often beef or pork, combined with cooked rice, onion, garlic, and herbs like parsley or paprika. Baked to tenderness, the peppers add sweetness and vitamins like C and A to the meal. The inclusion of lean meat can provide valuable protein, while rice offers carbohydrates for energy. Depending on preparation, this dish can be high in sodium if salted heavily or served with sauces. Using whole-grain rice and leaner meats enhances its health profile, making it a balanced option. However, due to potential added fats or heavy cheeses, portion control is key for those monitoring calories. A hearty and versatile dish, stuffed peppers cater to diverse tastes and nutritional needs.
