1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed peppers with minced meat and rice
Stuffed peppers with minced meat and rice is a hearty and flavorful dish with roots in various cuisines, including Mediterranean, Eastern European, and Latin American traditions. This comforting meal features vibrant bell peppers filled with a savory mixture of ground meat, typically beef or pork, combined with rice, onions, garlic, and a medley of herbs and spices. Sometimes topped with tomato sauce or baked with cheese, the dish delivers a satisfying combination of textures and flavors. Nutritionally, stuffed peppers provide a balanced blend of protein from the meat, fiber from the bell peppers, and complex carbohydrates from the rice. Bell peppers are rich in vitamins A and C, antioxidants, and low in calories, adding health benefits. However, the calorie count can rise depending on the fatty content of the meat or additional toppings like cheese. Customizing the recipe with lean meats or whole grains can enhance its health profile.
