Stuffed peppers with ground turkey

Stuffed peppers with ground turkey

Dinner

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
23.5
protein
23.5
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.0%
32.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 94 cal (32.0%)
Carbs: 94 cal (32.0%)

About Stuffed peppers with ground turkey

Stuffed Peppers with Ground Turkey are a wholesome, flavorful dish often associated with Mediterranean and American cuisines. This recipe typically features bell peppers hollowed out and filled with a savory mixture of lean ground turkey, diced vegetables like onion, zucchini, and garlic, and cooked grains such as quinoa or rice. Seasoned with herbs and spices like oregano, cumin, or paprika, the dish is baked until the peppers are tender and the filling is cooked through. Packed with protein from the turkey and fiber from the vegetables and grains, this dish offers balanced nutrition. It’s low in saturated fat and can be customized to be gluten-free or dairy-free if cheese is omitted. While generally considered healthy, sugar in tomato-based sauces or excessive cheese topping may increase calorie and fat content. Overall, Stuffed Peppers with Ground Turkey are a satisfying option for a nutrient-dense meal.