1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed peppers with creamy sauce
Stuffed Peppers with Creamy Sauce bring a flavorful twist to a classic dish. Originating from Mediterranean and Middle Eastern cuisine, these vibrant bell peppers are filled with a hearty mixture of lean ground meat or plant-based protein, rice or quinoa, and a medley of seasonings and vegetables. A velvety sauce, often made with yogurt, cream, or a dairy-free alternative, adds richness and balance. Packed with vitamins A and C from the peppers, fiber from the grains, and protein from the filling, this dish is both nourishing and satisfying. While the creamy sauce adds indulgence, opting for lighter ingredients like low-fat yogurt can make it a healthier choice. Perfect as a main course or side dish, Stuffed Peppers with Creamy Sauce offer a delightful combination of taste, texture, and nutrition.
