One cup of Stuffed peppers is around 234.7 grams and contains approximately 540.0 calories, 21.3 grams of protein, 40.0 grams of fat, and 22.7 grams of carbohydrates.
Stuffed Peppers are a colorful and delicious dish, originating from Mediterranean cuisine. They feature vibrant bell peppers filled with a savory mixture of rice, ground meat, vegetables, and aromatic spices. This hearty meal is not only satisfying but also packed with nutrients—bell peppers are rich in vitamins A and C, while lean meats and whole grains provide protein and fiber. Whether baked to perfection or cooked on the stovetop, stuffed peppers are a versatile option that can be tailored to fit any dietary preference, making them a wholesome choice for any table. Enjoy a burst of flavor with every bite!
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Nutrition Information
Calories |
540.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 994.7 mg | 43% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 28 mcg | 140% | |
| Calcium | 469.3 mg | 36% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 318.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
