1 serving (143 grams) contains 329 calories, 13.3 grams of protein, 24.7 grams of fat, and 13.7 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 59.8 mg | 19% | |
| Sodium | 746.2 mg | 32% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 2.6 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 21.1 mcg | 105% | |
| Calcium | 352 mg | 27% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed peppers
Stuffed peppers are a versatile dish enjoyed across various cuisines, notably Mediterranean, Mexican, and American. Typically, they feature bell peppers as edible containers filled with flavorful mixtures of grains, proteins, vegetables, and seasonings. Common fillings include rice, quinoa, ground meats, beans, tomatoes, onions, and herbs, making it a balanced dish high in fiber, protein, and essential vitamins. Bell peppers themselves are rich in vitamin C, antioxidants, and low in calories, offering a healthy base. The preparation varies, with baked or stovetop methods enhancing the dish’s hearty appeal. While stuffed peppers can be a wholesome choice, fattier meats, cheeses, or excessive oils and sodium in some recipes may reduce their nutritional profile. To optimize health benefits, lean proteins and whole grains can be used as a filling. Stuffed peppers provide a colorful, nutrient-packed meal adaptable to dietary preferences or restrictions.
