1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 17.6 g | 6% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed pepper with ground pork is a flavorful dish often associated with Mediterranean and Eastern European cuisines. It features bell peppers hollowed out and filled with a savory mixture of ground pork, rice, tomatoes, onions, and spices like paprika or garlic. Baked until tender, the dish offers a fragrant combination of sweetness from the peppers and richness from the seasoned pork. Nutritionally, stuffed peppers are a good source of protein, vitamins A and C (from the peppers), and fiber (from the rice and vegetables). However, its healthfulness depends on preparation—using lean pork and limiting added oils or salt enhances its benefits, while high-fat ground meat or excess cheese can increase calories and saturated fat. This dish is both hearty and versatile, blending comfort food appeal with opportunities for balanced nutrition when made thoughtfully.