Stuffed pepper with ground pork

Stuffed pepper with ground pork

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
17.6
protein
17.6
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.5%
23.5%
52.9%
Fat: 158 cal (52.9%)
Protein: 70 cal (23.5%)
Carbs: 70 cal (23.5%)

About Stuffed pepper with ground pork

Stuffed pepper with ground pork is a flavorful dish often associated with Mediterranean and Eastern European cuisines. It features bell peppers hollowed out and filled with a savory mixture of ground pork, rice, tomatoes, onions, and spices like paprika or garlic. Baked until tender, the dish offers a fragrant combination of sweetness from the peppers and richness from the seasoned pork. Nutritionally, stuffed peppers are a good source of protein, vitamins A and C (from the peppers), and fiber (from the rice and vegetables). However, its healthfulness depends on preparation—using lean pork and limiting added oils or salt enhances its benefits, while high-fat ground meat or excess cheese can increase calories and saturated fat. This dish is both hearty and versatile, blending comfort food appeal with opportunities for balanced nutrition when made thoughtfully.