1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 5.7 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 5.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.5 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 471.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed Pepper with Ground Beef is a savory dish originating from various cuisines, notably Mediterranean and Eastern European, where stuffed vegetables are a staple. This hearty meal features bell peppers filled with a flavorful mixture of ground beef, onions, garlic, rice or quinoa, tomatoes, and a blend of aromatic herbs and spices. Typically baked, the dish combines the tender sweetness of roasted peppers with the rich, meaty filling. It’s a good source of protein from the beef and vitamins A and C from the peppers. Depending on the recipe, it can also be rich in fiber if whole grains like quinoa are used. While nutritious, the dish can be high in calories and saturated fat depending on the beef’s fat content and the addition of cheese or oil. Health-conscious variations often use lean ground meat or plant-based substitutes and limit added fats for a lighter version.