Stuffed pepper casserole

Stuffed pepper casserole

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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283.0
calories
14.2
protein
33.0
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

48.3%
20.8%
30.9%
Fat: 84 cal (30.9%)
Protein: 56 cal (20.8%)
Carbs: 132 cal (48.3%)

About Stuffed pepper casserole

Stuffed Pepper Casserole is a hearty, deconstructed take on the classic stuffed pepper dish, often associated with Mediterranean and Eastern European cuisine. This one-pan meal combines all the essential ingredients: ground meat (typically beef, turkey, or chicken), diced bell peppers, onions, garlic, crushed tomatoes, rice or quinoa, and a blend of herbs and spices. The casserole is baked until bubbling and can be topped with cheese for added flavor. Nutritionally, it offers a balanced combination of protein from the meat and fiber from the peppers and grains. Using lean proteins and whole grains enhances its healthfulness, while cutting back on cheese and added oil keeps calories and fat in check. Bell peppers provide vitamins A and C, making this a nutrient-dense choice for a satisfying main dish.