1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed pepper casserole
Stuffed Pepper Casserole is a hearty, deconstructed take on the classic stuffed pepper dish, often associated with Mediterranean and Eastern European cuisine. This one-pan meal combines all the essential ingredients: ground meat (typically beef, turkey, or chicken), diced bell peppers, onions, garlic, crushed tomatoes, rice or quinoa, and a blend of herbs and spices. The casserole is baked until bubbling and can be topped with cheese for added flavor. Nutritionally, it offers a balanced combination of protein from the meat and fiber from the peppers and grains. Using lean proteins and whole grains enhances its healthfulness, while cutting back on cheese and added oil keeps calories and fat in check. Bell peppers provide vitamins A and C, making this a nutrient-dense choice for a satisfying main dish.
