1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed pastry
Stuffed pastry is a versatile dish found in various cuisines worldwide, including Middle Eastern, European, and South Asian traditions. It typically consists of a dough made from flour, fat, and water, filled with sweet or savory ingredients. Common fillings include spiced meats, cheeses, vegetables, fruits, or custards, depending on the region and recipe. While stuffed pastries like samosas, empanadas, and croissants are beloved for their rich flavors and satisfying textures, they are often high in calories, fats, and refined carbohydrates. However, some versions can be healthier, especially if baked rather than fried or crafted with whole-grain dough and nutrient-dense fillings like spinach, lentils, or lean proteins. Moderation is key for enjoying stuffed pastries as part of a balanced diet, as they provide quick energy and flavorful indulgence without significant nutritional drawbacks when consumed thoughtfully.
