One cup of Stuffed pasta shells with tomato sauce is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Stuffed Pasta Shells With Tomato Sauce are a delightful Italian comfort food, featuring oversized pasta shells filled with a creamy blend of ricotta, mozzarella, and fresh herbs. Topped with a rich, tangy tomato sauce, each bite bursts with flavor and warmth. This dish offers a balanced mix of carbohydrates and protein, making it a satisfying meal. While it’s indulgent, you can make it healthier by using whole grain pasta and adding spinach or other vegetables to the filling. Perfect for family dinners or a cozy night in, these shells are sure to please everyone at the table!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
