1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.9 g | 20% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 793.7 mg | 34% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.8 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed pasta shells are a delightful Italian-inspired dish featuring jumbo pasta shells filled with a savory mixture of ricotta cheese, mozzarella, Parmesan, and often spinach or ground meat. Baked to perfection in marinara or Alfredo sauce, this comforting entrée balances hearty flavors with creamy textures. The inclusion of spinach adds a boost of fiber, vitamins, and minerals, while the cheese provides calcium and protein. However, stuffed shells can also be calorie-dense and higher in saturated fat, depending on the quantity of cheese and type of meat used. Opting for low-fat cheeses, lean protein, or extra vegetables can enhance their nutritional profile. A rich source of energy and indulgence, stuffed pasta shells are typically enjoyed as a main dish during family meals or special occasions, showcasing Italy’s tradition of combining simple ingredients to create satisfying dishes.