Stuffed pasta

Stuffed pasta

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
14.1
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 588.2 mg 25%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.3%
Fat: 106 cal (30.3%)
Protein: 56 cal (16.1%)
Carbs: 188 cal (53.7%)

About Stuffed pasta

Stuffed pasta is a delicious staple of Italian cuisine, originating from centuries-old traditions in regions like Emilia-Romagna. This versatile dish features pasta dough filled with flavorful mixtures such as ricotta cheese, spinach, ground meat, or herbs. Common varieties include ravioli, tortellini, and cannelloni, each offering unique textures and fillings. Stuffed pasta can be paired with sauces like tomato, cream, or pesto, enhancing its rich taste. From a nutritional perspective, stuffed pasta may provide protein and essential nutrients from its fillings, especially when made with vegetables and lean meats. However, it can also be calorie-dense, particularly when high-fat cheeses or heavy cream sauces are used. Choosing whole-grain pasta and lighter fillings can balance its nutritional profile, making it a satisfying and healthier option for a meal. Perfect as an appetizer or main dish, stuffed pasta remains a cherished comfort food in kitchens worldwide.