1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed paratha
Stuffed Paratha is a traditional flatbread originating from Indian cuisine, known for its rich flavors and versatility. Made by rolling and stuffing whole wheat dough with a variety of fillings like spiced vegetables, paneer (Indian cottage cheese), potatoes, or lentils, it is then cooked on a griddle with a touch of oil or ghee. This hearty dish is a popular breakfast or snack option, often served with yogurt, pickles, or chutneys. Its whole wheat base provides fiber and essential nutrients, while the fillings offer an array of vitamins, minerals, and proteins depending on the choice. However, the use of ghee or excessive oil may add saturated fats, making moderation key for a balanced diet. Stuffed Paratha offers both indulgence and nourishment, combining nutritious ingredients with a deeply satisfying taste that reflects the rich culinary heritage of India.
