1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 71.0 g | 25% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 31.5 g | ||
protein | 12.6 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stuffed Pancakes are a versatile dish found in various cuisines, including European and American traditions. Typically made with a light, fluffy pancake base, they are filled with sweet or savory ingredients such as fruits, cream cheese, chocolate, or meats and vegetables. The soft outer layer is crafted from simple ingredients like flour, eggs, milk, and a touch of sugar, offering a hearty carbohydrate source. While stuffed pancakes can provide energy, their nutritional profile depends on the filling and preparation. Sweet versions may be high in sugar and calories, while savory options packed with lean proteins, vegetables, or whole-grain pancakes can offer a healthier balance. Originating as a creative way to enhance traditional pancakes, this dish showcases flexibility in flavor and nutrition, catering to diverse dietary preferences. Moderation and mindful ingredient choices can make stuffed pancakes a delightful yet balanced addition to your meals.