Stuffed pancake

Stuffed pancake

Breakfast

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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552.1
calories
12.6
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 630.9 mg 27%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 3.2 g 11%
Sugars 31.5 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

51.9%
9.2%
38.9%
Fat: 213 cal (38.9%)
Protein: 50 cal (9.2%)
Carbs: 284 cal (51.9%)

About Stuffed pancake

Stuffed Pancakes are a versatile dish found in various cuisines, including European and American traditions. Typically made with a light, fluffy pancake base, they are filled with sweet or savory ingredients such as fruits, cream cheese, chocolate, or meats and vegetables. The soft outer layer is crafted from simple ingredients like flour, eggs, milk, and a touch of sugar, offering a hearty carbohydrate source. While stuffed pancakes can provide energy, their nutritional profile depends on the filling and preparation. Sweet versions may be high in sugar and calories, while savory options packed with lean proteins, vegetables, or whole-grain pancakes can offer a healthier balance. Originating as a creative way to enhance traditional pancakes, this dish showcases flexibility in flavor and nutrition, catering to diverse dietary preferences. Moderation and mindful ingredient choices can make stuffed pancakes a delightful yet balanced addition to your meals.