1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed onion
Stuffed onion is a flavorful dish often associated with Middle Eastern and Mediterranean cuisines, where whole onions are hollowed out and filled with a savory mixture of ground meat, rice, herbs, and spices. Some variations include vegetarian fillings such as lentils, quinoa, or chopped vegetables. The stuffed onions are typically baked or simmered in a tangy tomato-based sauce. Rich in flavor, the dish offers a balance of protein, fiber, and essential vitamins like vitamin C and B6 from the onion itself. Its nutritional value depends on the filling; recipes incorporating lean meats and whole grains are healthier options, while versions with high-fat meats or heavy sauces may be less so. Low in refined carbohydrates and packed with natural antioxidants, stuffed onions can be a wholesome and satisfying meal with thoughtful preparation.
