Stuffed olives

Stuffed olives

Appetizer

Item Rating: 57/100

1 serving (100 grams) contains 141 calories, 1.1 grams of protein, 12.9 grams of fat, and 5.0 grams of carbohydrates.

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190.3
calories
1.6
protein
6.7
carbohydrates
17.4
fat

Nutrition Information

1 cup (135g)
Calories
190.3
% Daily Value*
Total Fat 17.4 g 22%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.9 g
Cholesterol 0 mg 0%
Sodium 2187 mg 95%
Total Carbohydrates 6.7 g 2%
Dietary Fiber 5.4 g 19%
Sugars 0 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 163.3 mg 12%
Iron 0.4 mg 2%
Potassium 58.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

14.1%
3.4%
82.5%
Fat: 156 cal (82.5%)
Protein: 6 cal (3.4%)
Carbs: 26 cal (14.1%)

About Stuffed olives

Stuffed olives are a flavorful snack or appetizer rooted in Mediterranean and Middle Eastern cuisine, celebrated for their bold taste and versatility. Typically, these olives are filled with a variety of ingredients, such as garlic, cheese, almonds, pimentos, or anchovies, which enhance their savory profile. They are often served as part of antipasto platters or used as garnishes for drinks like martinis. Olives themselves are rich in healthy fats, particularly heart-healthy monounsaturated fats, as well as antioxidants like vitamin E. Their filling, however, varies in nutritional impact; cheese-based fillings may add calories and saturated fat, while nuts or garlic contribute additional nutrients. While stuffed olives can be a wholesome treat when consumed in moderation, their sodium levels, due to brining, should be considered by individuals monitoring their salt intake. Overall, stuffed olives strike a balance between indulgence and nutrition, making them a delightful addition to diverse culinary traditions.