1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed mussel
Stuffed mussels, known as "Midye Dolma" in Turkish cuisine, are a flavorful delicacy often enjoyed as a street food or appetizer. Originating from the coastal regions of Turkey, they feature mussels filled with a savory mixture of rice, pine nuts, currants, aromatic spices such as cinnamon and allspice, and sometimes herbs like parsley or dill. The dish is typically served with a squeeze of fresh lemon, adding a refreshing tang. Mussels themselves are a healthy source of lean protein, omega-3 fatty acids, and essential minerals like zinc and iron. However, the rice stuffing and added oils may contribute to higher calorie and carbohydrate content, depending on the preparation. While stuffed mussels provide nutritional benefits through the mussels and spices, moderation is key for those mindful of calorie or fat intake. Their unique blend of textures and flavors makes them a cherished dish within Mediterranean cuisine.
