1 serving (100 grams) contains 150 calories, 7.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed mushrooms with cheese
Stuffed Mushrooms with Cheese is a delightful appetizer rooted in European cuisine, popular for its rich flavors and easy versatility. This dish features button or cremini mushrooms hollowed out and filled with a mixture that typically includes breadcrumbs, cream cheese, Parmesan, garlic, herbs like parsley, and optional ingredients such as spinach or bacon. Baked until golden and tender, the stuffed mushrooms offer a creamy, savory bite with a satisfying texture. Nutritionally, mushrooms are low in calories, packed with antioxidants, and contain vitamins like B and D, while offering a significant dose of fiber. The cheese adds protein and calcium but also introduces saturated fat, which should be consumed in moderation. While this appetizer can be indulgent, options like reduced-fat cheese or whole-grain breadcrumbs can make it a healthier choice. Perfect for gatherings, Stuffed Mushrooms with Cheese combine a pleasing balance of taste and dietary benefits.
