1 serving (25 grams) contains 72 calories, 2.7 grams of protein, 3.8 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
547.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 26.6 mg | 8% | |
| Sodium | 1212.2 mg | 52% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 7.6 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 38 mcg | 190% | |
| Calcium | 279.3 mg | 21% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 824.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed mushrooms
Stuffed Mushrooms are a popular appetizer or side dish featuring hollowed-out mushroom caps filled with a savory mixture. Common fillings include breadcrumbs, garlic, onion, cheese, herbs, and sometimes proteins like sausage or crab meat. Originating from European cuisine, they showcase flavors that are versatile enough to complement meals from various traditions. Nutritionally, mushrooms are low in calories and packed with vitamins, minerals, and antioxidants, making them heart-healthy and supportive of the immune system. However, the addition of cheese and breadcrumbs can increase calorie and fat content, and richer versions may include higher sodium or saturated fats. For a healthier option, substitutions like low-fat cheese or whole-grain breadcrumbs can be used. Ideal for entertaining or everyday meals, Stuffed Mushrooms are both indulgent and capable of fitting into balanced diets with mindful preparation.
