1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed mushroom
Stuffed mushrooms are a popular appetizer or side dish originating from European cuisine, particularly Italian traditions. They consist of hollowed-out mushroom caps filled with a savory mixture of ingredients, commonly breadcrumbs, garlic, herbs like parsley or thyme, olive oil, and Parmesan cheese. Some recipes may include cream cheese, sausage, or vegetables for added flavor. Mushrooms are an excellent source of antioxidants, B vitamins, and minerals such as selenium and copper. When prepared with wholesome ingredients, stuffed mushrooms can offer a nutrient-rich option that is low in calories and high in fiber. However, the addition of high-fat cheeses or processed meats can significantly increase saturated fat and calorie content, making moderation key for health-conscious eating. Stuffed mushrooms combine earthy flavors with versatile fillings, making them an adaptable choice for various dietary preferences.
