Stuffed mushroom caps

Stuffed mushroom caps

Appetizer

Item Rating: 74/100

1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.

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119.0
calories
7.1
protein
11.9
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 476.2 mg 20%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 11.9 mcg 59%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

39.9%
23.8%
36.2%
Fat: 43 cal (36.2%)
Protein: 28 cal (23.8%)
Carbs: 47 cal (39.9%)

About Stuffed mushroom caps

Stuffed Mushroom Caps are a savory appetizer popular in Italian and Mediterranean cuisines. Made by filling mushroom caps—often white button or cremini mushrooms—with a mixture of breadcrumbs, garlic, herbs, parmesan cheese, and sometimes ingredients like spinach or sausage, they deliver a flavorful burst in every bite. Mushrooms are naturally low in calories and rich in B vitamins, selenium, and antioxidants, offering immune and metabolic benefits. While the stuffing's nutritional profile can vary, incorporating vegetables and lean proteins keeps it relatively healthy. However, some recipes may include higher amounts of cheese and butter, increasing saturated fat and calorie content. Ideal for entertaining or as a small plate dish, Stuffed Mushroom Caps are easily customizable to suit dietary preferences, whether you're looking for vegan, gluten-free, or low-fat options. Their combination of earthy mushrooms and rich fillings makes them both indulgent and nutritious when balanced thoughtfully.