One cup of Stuffed mini bell peppers is around 236 grams and contains approximately 139 calories, 5.6 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Stuffed Mini Bell Peppers are vibrant, bite-sized gems filled with a savory mixture of quinoa, black beans, corn, and melted cheese. This colorful dish draws inspiration from Mexican cuisine and offers a delightful blend of flavors in every bite. Packed with nutrients, these little peppers are rich in vitamins A and C, while the quinoa adds a healthy dose of protein and fiber. Perfect as a snack or appetizer, they provide a satisfying crunch without the guilt, making them a fantastic choice for any health-conscious feast. Savor the taste of freshness with Stuffed Mini Bell Peppers!
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Nutrition Information
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.1 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.5 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
