1 serving (85 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed mini bell peppers
Stuffed Mini Bell Peppers are a flavorful and nutritious dish that showcases the vibrant colors and sweet, crisp texture of baby bell peppers. Typically filled with ingredients like lean ground meat, quinoa, rice, or vegetables, the stuffing often incorporates herbs, garlic, onion, and cheese to enhance taste. These peppers are popular in Mediterranean and Southwest cuisines, reflecting bold and wholesome flavors. Mini bell peppers are naturally low in calories and packed with vitamins A and C, providing antioxidants important for skin health and immune support. When prepared with lean proteins and whole grains, the dish offers a balanced source of energy. While cheese adds richness and calcium, portion size should be considered to manage saturated fat content. Versatile and easy to make, stuffed mini bell peppers are a nutrient-dense option that can be customized for various dietary preferences and occasions.
