Stuffed meat roll

Stuffed meat roll

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 63.1 mg 4%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Stuffed meat roll

Stuffed Meat Roll is a savory dish popular in various cuisines, including European and Mediterranean traditions. It typically consists of seasoned ground or sliced meat, such as beef, pork, or chicken, rolled around a flavorful filling of vegetables, breadcrumbs, herbs, and sometimes cheese or eggs. The roll is often baked or steamed, creating a tender texture and rich, hearty taste. Variations of this dish can feature unique spices and fillings, showcasing regional flavors. Nutritionally, Stuffed Meat Roll is a good source of protein, essential for muscle repair and overall health. Depending on the ingredients, it may also provide vitamins from vegetables and healthy fats. However, some versions can be high in saturated fat, sodium, or calories depending on the meat cut and added components like cheese or gravy. Opting for lean meats and nutrient-dense fillings can make it a healthier choice.