1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed meat
Stuffed meat is a flavorful dish commonly featured in various cuisines, including Mediterranean, Middle Eastern, and Eastern European traditions. It typically consists of ground or minced meat, such as beef, lamb, or pork, expertly seasoned with herbs, spices, and vegetables, then encased or layered inside peppers, eggplant, zucchini, or dough-based parcels like rolls or dumplings. Some variations include grains like rice or bulgur for added texture and balance. While stuffed meat provides a rich source of protein, iron, and essential vitamins, its health impact can vary depending on preparation methods. Baked or steamed versions are generally healthier than fried options, and moderation is key with versions high in saturated fat or sodium due to added cheese or sauces. Pairing stuffed meat with fresh vegetables or a whole-grain side dish can enhance its nutritional profile, making it a hearty and balanced meal choice.
