1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed marrow
Stuffed marrow is a hearty dish originating from European cuisine, often associated with British cooking. It features large marrows, a type of summer squash, hollowed out and filled with a savory mix. Common fillings include minced meat, onions, tomatoes, garlic, and a blend of herbs and spices, sometimes topped with breadcrumbs or cheese for added texture and flavor. This dish is a great way to incorporate vegetables into your meal, as marrow is low in calories, high in water content, and a good source of vitamins A and C, as well as dietary fiber. When prepared with lean protein and minimal added fats, stuffed marrow can be a nutritious option; however, versions heavy on cheese or fatty meats may increase calorie and saturated fat intake. Its versatility makes it an appealing, adaptable dish for those seeking a balanced and flavorful meal.
