One cup of Stuffed marrow is around 237.4 grams and contains approximately 224.2 calories, 14.6 grams of protein, 9.1 grams of fat, and 20.9 grams of carbohydrates.
Stuffed Marrow is a delightful dish originating from Mediterranean cuisine, featuring tender marrow squash hollowed out and filled with a savory mixture of herbs, vegetables, and protein-rich ingredients like quinoa or minced meat. This hearty meal is not only bursting with flavor but also packed with nutrients, offering a wonderful source of vitamins and fiber from the squash. While it can be indulgent depending on the filling, Stuffed Marrow remains a well-rounded option, perfect for a healthy, satisfying dinner that brings a taste of the Mediterranean right to your table.
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Nutrition Information
Calories |
224.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 404.0 mg | 17% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 12.3 g | 43% | |
| Sugars | 13.1 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.8 mg | 2% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1158.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
