1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed leaves
Stuffed Leaves, commonly known as dolmas in Middle Eastern and Mediterranean cuisines, are a flavorful dish made by wrapping vine leaves around a mixture of seasoned rice, herbs, and occasionally ground meat. Popular variations incorporate ingredients like onion, parsley, mint, and olive oil to create a savory blend. Traditionally enjoyed as an appetizer or side dish, stuffed leaves offer a balance of nutrition and indulgence. The vine leaves themselves are rich in fiber, antioxidants, and essential vitamins such as A and K. When prepared without meat and excessive oil, they can be a wholesome, heart-healthy option. However, versions with high-fat content or sodium-rich ingredients may be less ideal for those monitoring their diet. This versatile dish reflects the culinary heritage of regions spanning from Greece to Turkey, offering a delightful way to savor both taste and tradition.
