1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed lady finger
Stuffed Lady Finger, also known as Bharwan Bhindi in Indian cuisine, is a flavorful dish featuring okra filled with a spiced stuffing made from ingredients like gram flour (besan), ground spices, and sometimes onion or coconut. Originating from India, this vegetarian dish is pan-cooked to enhance the natural earthy taste of okra while infusing it with robust spices. Rich in fiber, vitamins A and C, and antioxidants, okra supports digestion and immune health. The use of gram flour adds protein and nutrients, making it a balanced choice for vegetarians. However, watch for added oils during cooking, which can affect the calorie count. This savory dish offers a nutritious and satisfying way to enjoy the health benefits of okra within a traditional, spice-infused culinary experience.
