1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed green peppers
Stuffed green peppers are a flavorful dish created by hollowing out fresh green bell peppers and filling them with a savory mixture of ingredients. Common fillings include seasoned ground meat, such as beef or turkey, combined with grains like rice or quinoa, diced vegetables, and aromatic herbs and spices. Originating from Mediterranean and Eastern European cuisines, this versatile dish has become popular worldwide due to its adaptability. Nutritionally, stuffed green peppers offer a healthy balance of protein from the meat, fiber from the grains, and vitamins like Vitamin C and A from the peppers themselves. Opting for lean meats, whole grains, and minimal oils or cheese can further boost its health benefits. However, versions with excess cheese, fatty meats, or heavy sauces can be higher in calories and fat. Stuffed green peppers are a delicious, nutrient-packed option that can fit easily into many dietary lifestyles.
